Showing posts tagged food

bearlyfunctioning:

Comic #324: Echos of the past - Website links: Here!
Feed your inner child to shut them up! No seriously it feels ridiculous that cruelty from so long ago haunts me still today. Though I’ll challenge anyone to come out of childhood without some kind of hangup from peers or family. I rarely get food out, but when I do I’ve been trying to force myself to stay and eat just to deal with those feelings. I wasn’t even that fat compared to American standards but when I was growing up in Australia the worst thing a girl could be was ‘bigger than average’ 😥

ed-recovery-affirmations:

Another piece of diet culture to unlearn: that eating an “unhealthy” food negates the benefits of other nutritious things you’ve eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that’s great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don’t have to eat “pure” to take in nutrition from your meals.