What do you think?
Rate this book
Boost Your Immune System
We can all prevent disease and fight infection using a simple yet powerful medicine—food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to stay free from disease, feel great, perform better, look good, and live longer. Experts Jennifer Meek and Patrick Holford show you how to: Beat infections naturally; Win the war against colds and flu; Decrease your allergic potential; Protect yourself against cancer; Increase your immunity; Prevent candida; Supplement for immune strength—and much more.
- GenresScience
182 pages, Paperback
First published September 1, 1998
About the author
Patrick Holford
149 books45 followersPatrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 7 of 7 reviews
October 10, 2014
Must-have in everyone's library. This book takes you on a little journey of how the Immune system works and then tells you all about how to keep it 'fighting fit'. Easy to understand.
March 10, 2016
Very helpful book with a great deal of useful information.
January 22, 2023
Great entry level read. Digestible information regarding how our body works, how the immune system is set up and what parts it consists of. It describes what elements and nutritions you'll need and what is their effect on the body.
April 10, 2024
That was a very good one. Full of interesting and useful information. Of course it won't heal your flu or cold but it has nice tips to prevent that. Unfortunately I realise that I have a really bad eating habits. Kudos for the translator as he or she makes if really easy to read.
April 5, 2021
Simple effective. So cool insights
November 14, 2022
Simple to read, insightful and some helpful tips.
February 12, 2017
I recommend this excellent book to anyone who has an interest in maintaining optimum health levels.
Chapters on how the immune system functions and what it needs to perform correctly, diet, lifestyle, environment, food sensitivities, allergies, etc all set out in an easily understandable format.
Chapters on how the immune system functions and what it needs to perform correctly, diet, lifestyle, environment, food sensitivities, allergies, etc all set out in an easily understandable format.
Displaying 1 - 7 of 7 reviews